Diabetes-Friendly Recipes
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Keto Avocado Chocolate Pudding (Vegan, Gluten Free)

Servings: 2
Prep time:

Ingredients

  • ½ medium avocado (or 65 grams)
  • 1/3 cup coconut cream, canned (such as Trader Joe’s)
  • 1 teaspoon coconut oil
  • 1 tablespoon unsweetened cocoa powder
  • 2 tablespoons granulated erythritol (such as Swerve Granular)
  • 4 drops liquid stevia sweetener
  • ¼ teaspoon instant coffee granules
  • 1/8 teaspoon kosher salt

Directions

  1. Combine ingredients in a high-speed blender. Turn on low, increasing speed to high for 10 seconds, or until desired consistency.
  2. Serve into two 4-ounce ramekins and enjoy! This pudding is best enjoyed the same day, but cover and refrigerate it if you prefer to serve it later.

Nutrition Information

Per Serving: 165 calories (80% calories from fat), 2 g protein, 15 g total fat (10 g saturated fat), 18 g carbohydrates (3 g net carbs*), 3 g fiber, 1 g sugar, 12 g erythritol, 0 mg cholesterol, 202 mg potassium, 136 mg sodium *Net carbs=the amount of carbohydrate that affects blood sugar (fiber and erythritol are subtracted from total carbohydrates because they aren’t absorbed by the body).
 

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