Diabetes-Friendly Recipes
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No-Cook Healthy Cookie Dough

Erin Palinski-Wade, RD, CDE, LDN specializes in the areas of diabetes, weight management, sports nutrition, and cardiovascular disease. She is a registered dietitian, certified personal trainer, and certified diabetes educator. Erin developed this recipe exclusively for OnTrack Diabetes.
Servings: 4
Prep time:

Ingredients

  • 1 cup chickpea flour (you can also use almond flour depending on your taste preference)
  • ½ tsp vanilla extract
  • 1 Tbs agave
  • 2 Tbs maple syrup
  • 1 pinch stevia
  • ¼ tsp salt
  • 2 Tbs low fat milk (you may use almond or soy milk as well)
  • 3 Tbs mini dark chocolate chips

Directions

  1. In a bowl or food processor mix together the flour, vanilla, agave, salt, syrup, and stevia to form a dough.(I used both when testing this and found the food processor to be much easier, but the bowl will work if you don't have a food processor.) 
  2. Add in the milk as needed to moisten the mixture until you get the perfect cookie dough texture.
  3. Finally, mix in the chocolate chips and form into balls to eat and enjoy. You can eat right away or store in the fridge for up to one week. (Or, freeze and enjoy for up to 2 months.) 

Click here for Erin's article, "Flour Power: 5 Options That Are Good For Baking and Diabetes" or visit her blog, Ask the Diabetes Nutrition Expert.

Nutrition Information

Per serving: calories: 202; carbs: 33g; fiber: 5g; protein: 7g; fat: 5g

 

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