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Diabetes-Friendly Recipes

Oranges and Blackberries

(makes 4 servings)

2medium navel oranges
2cups (288 g) fresh blackberries
2teaspoons spoon-to-spoon sugar substitute such as Splenda (optional)
 ground cinnamon to taste
  1. Peel and section the oranges, removing all membrane and white pith. Arrange sections in a starburst pattern on each of 4 dessert plates.
  2. Top each with 1/2 cup (72 g) of the blackberries and sprinkle each with some of the sugar substitute (if using) and a light dusting of cinnamon. Serve cold.
Per serving:70 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat), 17 g carbohydrates, 6 g dietary fiber, 0 cholesterol, 266 mg potassium, 1 g sodium
Diabetic exchanges:1 carbohydrate (fruit)



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