Diabetes-Friendly Recipes

Peach Bread Pudding



Servings: 4
Prep time:
Cook time:
Total: 35 minutes


  • refrigerate butter-flavored cooking spray
  • 2 cups (120 g) cubed day-old French bread (toasted if bread is fresh)
  • 2 cups (480 ml) skim milk
  • 1 tsp (5 ml) reduced-calorie margarine
  • ½ tsp (2.5 ml) grated lemon zest
  • ½ tsp (2.5 ml) pure vanilla extract
  • 1/8 tsp (0.6ml) almond extract
  • 3 large peaches, peeled, pitted, and cut into small dice
  • 1 tsp (5 ml) sugar substitute, or to taste
  • ¼ cup (60 ml) egg substitute


  1. Preheat oven to 375° F (190°C), Gas Mark 5.
  2. Lightly coat four 2-cup (480 ml) soufflé dishes with cooking spray. Divide the bread cubes between the prepared dishes.
  3. In a small sauce pan , combine the milk and margarine. Scald the milk mixture. Remove from the heat and stir in lemon zest, vanilla, almond extract, peaches, sugar substitute, and egg substitute.
  4. Pour over the bread cubes. Place the soufflé dishes on a cookie sheet and bake for 20-25 minutes, until the top is crisp and a knife inserted in the center comes out clean. Serve warm.

Nutrition Information

Per serving: Calories 180kcal (9% calories from fat); Protein 9g; Total Fat 2g (0.5g saturated fat); Carbohydrates 32g; Dietary Fiber 3g; Cholesterol 2mg; Sodium 282mg.

Diabetic Exchanges: 2 carbohydrate (1 bread/starch, 1/2 fruit, 1/2 skim milk)



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