Diabetes-Friendly Recipes
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Peach Crumble

 

 

Servings: 4
Prep time:
Cook time:
Total: 50 minutes

Ingredients

  • 4 medium ripe peaches, about 1 pound (480 g) total
  • juice of 1 lime
  • 1 Tbs (12 g) granulated sugar
  • ¼ tsp (1.25 ml) ground nutmeg
  • 2 Tbs (18 g) unbleached all-purpose flour
  • 2 Tbs (24 g) stone-ground cornmeal
  • 2 Tbs (10 g) rolled oats
  • 1 Tbs (13 g) light brown sugar
  • grated zest of 1 lime
  • 1 Tbs (13 g) cold reduced-fat stick margarine, cut into bits

Directions

  1. Preheat oven to 375°F (190°C), Gas Mark 5.
  2. Peel peaches, removing the seed and cut into slices. Add lime juice, sugar, and nutmeg. Toss lightly to combine. Transfer mixture to a shallow baking dish.
  3. To make topping: In a small bowl, combine flour, cornmeal, oats, brown sugar, and lime zest. Sprinkle mixture over the peaches and dot with margarine.
  4. Bake until topping is nicely browned and fruit juices have begun to bubble, about 25 to 30 minutes. Remove from oven and cool for at least 10 minutes before serving.

Nutrition Information

Per serving: Calories 119kcal (16% calories from fat); Protein 2g; Total Fat 2g (0.5g saturated fat); Carbohydrates 25g; Dietary Fiber 3g; Cholesterol 0; Sodium 34mg.

Diabetic Exchanges: 1 1/2 carbohydrate (1 bread/starch, 1/2 fruit)

 

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