Diabetes-Friendly Recipes
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Cucumber-Radish Salad

 
 

Servings: 4
Prep time:

Ingredients

  • 1/3 of an English cucumber, 6 ounces (180 g), unpeeled, thinly sliced
  • 4 radishes, trimmed and thinly sliced
  • 1 scallion, white part and 1 inch (2.5 cm) green, thinly sliced
  • 1 Tbs canola oil
  • 2 Tbs white wine vinegar
  • freshly ground pepper
  • 1 small carrot, 2 ounces (60 g), peeled and grated

Directions

  1. In a small bowl, combine cucumber slices, radish slices, and scallion.
  2. Whisk together canola oil, white wine vinegar, and pepper. Pour over vegetables and toss to coat evenly.
  3. Arrange mixture in 4 small bowls. Top each with some of the grated carrot and serve.

Nutrition Information

Per serving: 46 calories (67% calories from fat), 1 g protein, 4 g total fat (0.3 g saturated fat), 3 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 7 mg sodium


Diabetic exchanges: 1 fat

 

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