Diabetes-Friendly Recipes

Radicchio Salad with Warm Goat Cheese


Servings: 4
Prep time:
Cook time:
Total: 6 minutes


  • 1 small head radicchio, about 4 ounces (240 g), washed and dried
  • 3 Oz fresh low-fat goat cheese, cut into 4 slices
  • 4 Tsp red wine vinegar
  • 2 Tbs olive oil
  • freshly ground pepper


  1. Separate radicchio into leaves. Arrange on 4 salad plates.
  2. Place goat cheese on a microwave-safe plate. Microwave on MEDIUM for 30 to 45 seconds, just until goat cheese is warm to the touch. Transfer goat cheese to the center of each salad.
  3. In a cup whisk together vinegar and oil. Drizzle over salads and grind fresh pepper over each serving. Serve at once.


Nutrition Information

Per serving: 104 calories (77% calories from fat), 4 g protein, 9 g total fat (2.5 g saturated fat), 2 g carbohydrates, trace dietary fiber, 8 mg cholesterol, 288 mg sodium
Diabetic exchanges: 1/2 lean protein, 1 1/2 fat



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