Diabetes-Friendly Recipes
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Tomato Salad with Basil

 
 

Servings: 4
Prep time:

Ingredients

  • 1 ½ Lbs beefsteak or other flavorful tomatoes, thinly sliced
  • 1/3 Cup chopped fresh basil
  • 2 Tbs balsamic vinegar
  • ¼ Tsp salt (optional)
  • 1/8 Tsp sugar substitute
  • freshly ground pepper

Directions

  1. Place the sliced tomatoes on concentric circles on a serving plate. Top with the basil.
  2. In a small cup combine the vinegar, salt (if using), and sugar substitute. Drizzle over the tomatoes. Grind pepper on top and serve at room temperature.

 

Nutrition Information

Per serving: 44 calories (10% calories from fat), 2 g protein, 1 g total fat (0.1 g saturated fat), 10 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 17 mg sodium


Diabetic exchanges: 1/2 carbohydrate (2 vegetable)

 

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