Diabetes-Friendly Recipes
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Winter Fruit Salad

Servings: 18

Ingredients

  • 8 red apples, such as Jonathan or Gala, cored and diced
  • 8 green Bartlett or Anjou pears, cored and diced
  • 4 cups fresh strawberries, stems removed, sliced
  • 2 cups fresh orange juice
  • 1 cup fresh lemon juice
  • ¼ cup orange-flavored liqueur (optional)
  • sugar substitute, to taste (optional)
  • 4 bananas, sliced

Directions

  1. Place all of the fruit (except bananas), juices and liqueur (if using) in a large attractive bowl. Add sugar substitute, if using. Gently mix.
  2. Cover bowl and refrigerate 4 to 8 hours, but no longer.
  3. Just before serving, stir in banana slices.

Nutrition Information

 

Per serving:131 calories (5% calories from fat), 1 g protein, 1 g total fat (0.1 g saturated fat), 33 g carbohydrates, 5 g dietary fiber, 0 cholesterol, 1 mg sodium
Diabetic exchanges:2 carbohydrate (fruit)
 

Reviews

5
very good
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