Diabetes-Friendly Recipes
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Oatmeal Cookie Ice Cream Sandwiches

(makes 6 servings plus cookies leftover)

1 1/2cups (234 g) rolled oats
1/2cup (60 g) unbleached flour
1/2tablespoon (7,5 ml) ground cinnamon
1/2teaspoon ( 2.5 ml) baking soda
1teaspoon one-to-one sugar substitute
2 1/2tablespoons (37.5 ml) frozen peach or pear juice concentrate, defrosted
1/2cup (120 g) reduced-fat stick margarine, melted
 butter-flavored refrigerated cooking spray
3cups (580 g) fat-free, sugar-free vanilla ice cream
  1. Preheat oven to 375°F (190°C) , Gas Mark 5.
  2. In a large bowl combine the oats, flour, cinnamon, baking soda, and sugar substitute. Add the defrosted fruit juice and margarine. Mix well.
  3. Drop by teaspoons onto a nonstick cookie sheet lightly coated with cooking spray. Bake 10 minutes, until lightly browned. Let sit on baking sheet for a few minutes until you transfer them to a rack to cool.
  4. To assemble sandwiches, place 6 cookies on a serving tray, bottom side up. Top each cookie with 1/2 cup (48 g) of the ice cream. Place another cookie on top and push together slightly. Serve at once. Store remaining cookies in a air tight container.
Per serving:202 calories (28% calories from fat), 6 g protein, 6 g total fat (1.3 g saturated fat), 32 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 218 mg sodium
Diabetic exchanges:2 carbohydrate (bread/starch), 1 fat

 

Per servings (2 cookies only):117 calories (48% calories from fat), 3 g protein, 6 g total fat (1.3 g saturated fat), 13 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 168 mg sodium
Diabetic exchanges:1 carbohydrate (bread/starch), 1 fat

 

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