Diabetes-Friendly Recipes

Pineapple-Blueberry 'Sandwiches'

(makes 4 servings)

1small fresh pineapple, about 12 ounces (360 g) when peeled and cored
1/2cup (32 g) light nondairy whipped topping, thawed
4teaspoons (20 ml) finely chopped walnuts
3/4cup (108 g) fresh blueberries, rinsed and stemmed
  1. Slice pineapple into 8 round slices. Place 1 slice on each of 4 dessert plates.
  2. Spread 2 tablespoons (30 ml) of the whipped topping over each slice. Sprinkle each with 1 teaspoon (5 ml) walnuts and 2 tablespoons (30 ml) of the blueberries.
  3. Top with remaining pineapple slices. Fill the core of the top slice with 1 tablespoon (15 ml) of the remaining blueberries and serve.
Per serving:93 calories (28% calories from fat), 1 g protein, 3 g total fat (1.2 g saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 3 mg sodium
Diabetic exchanges:1 carbohydrate (fruit), 1/2 fat



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