Diabetes-Friendly Recipes

Roasted Turkey and Cheese Sandwiches


241/2-inch (1.25 cm) sliced bread, preferably whole wheat, oatmeal, etc.
1/3cup (80 g) country-style mustard
3/4pound (360 g) thinly sliced deli white turkey meat
1/2pound (240 g) thinly sliced skim milk Swiss or mozzarella cheese


Servings: 12
Prep time:
Cook time:
Total: 11 minutes
Calories per serving: 222


  1. Spread one side of each slice of bread with some of the mustard. Assemble 12 turkey and cheese sandwiches. Wrap each in a piece of foil.
  2. At the site, place sandwiches on a medium-hot grill. Roast for about 5 to 7 minutes, turning once. Bread should be lightly toasted and cheese melted.

Nutrition Information


Per serving:

222 calories (24% calories from fat), 15 g protein, 6 g total fat (2.4 g saturated fat), 28 g carbohydrate, 4 g dietary fiber, 22 g cholesterol, 859 mg sodium
Diabetic exchanges:3 lean protein, 2 carbohydrate (bread/starch)




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