Diabetes-Friendly Recipes
Baked Sweet Potato Chips
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Ingredients
- cooking spray
- 2 8-ounce sweet potatoes, peeled and very thinly sliced (1/8 of an inch)
- freshly ground pepper, to taste
Directions
- Preheat the oven to 375°F. Spray a non-stick cookie sheet with cooking spray, or you can use parchment paper.
- Place the thin potato slices (sliced 1/8" thick) in a single layer on the sheet and spray with the cooking spray.
- Sprinkle with pepper to taste.
- Bake, turning once if necessary, until the potatoes are cooked through (about 15 minutes, but you can leave them in longer if you want them crispier).
Nutrition Information
| Per serving: | 71 calories (0% calories from fat)1 g protein, 0 total fat (0 saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 7 mg sodium |
| Diabetic exchanges: | 1 carbohydrate (bread/starch) |
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