Diabetes-Friendly Recipes
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Baked Sweet Potato Fries

Servings: 6
Prep time:
Cook time:
Total: 40 minutes
Calories per serving: 76

Ingredients

  • 4 small sweet potatoes, peeled
  • cooking spray
  • salt (to taste)
  • freshly ground pepper (to taste)

Directions

  1. Preheat oven to 500°F.
  2. Cut sweet potatoes lengthwise into wedges about 1/2-inch thick.
  3. Lay in a single layer on a non-stick baking sheet (you could also put down a layer of parchment paper or aluminum foil). Lightly coat with cooking spray.
  4. Bake for 30 minutes, turning wedges once or twice during baking period, until potatoes are crisped and tender.
  5. Serve at once.
76

Nutrition Information

 

Per serving:76 calories (0 % calories from fat), 1 g protein, 0 total fat (0 saturated fat), 19 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 26 g sodium
Diabetic exchanges:1 carbohydrate (bread/starch)
 

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