Diabetes-Friendly Recipes
Garlicky Sweet Coleslaw
For best results, make this one day in advance. The flavors will intensify overnight!
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Ingredients
- 8 cups shredded green cabbage
- 1 medium fennel bulb, trimmed, bulb shredded, and leaves chopped
- 2 large carrots, shredded
- 2 large cloves garlic, peeled
- 1 teaspoon salt
- 1 cup plain low-fat yogurt
- ¼ cup low-fat mayonnaise
- 1/3 cup frozen pineapple juice concentrate, thawed
- 1 tablespoon + 1 teaspoon cider vinegar
- chopped fresh parsley for garnish (optional)
- salt and pepper, to taste
Directions
- In a large bowl, combine cabbage, fennel, and carrots.
- In a medium bowl, using a fork or the side of a chef's knife, mash garlic with salt to form a smooth paste. Stir in yogurt, mayonnaise, pineapple juice concentrate, and vinegar until well blended.
- Spoon over cabbage mixture and toss to coat. Add salt and pepper to taste, stirring until well mixed. If using, garnish with parsley.
Nutrition Information
| Per serving: | 59 calories (12% calories from fat), 2 g protein, 1 g total fat (0.2 g saturated fat), 12 g carbohydrates, 2 g dietary fiber, 1 mg cholesterol, 324 mg potassium, 2778 mg sodium |
| Diabetic exchanges: | 1 carbohydrate ( 1/2 fruit, 1 vegetable) |
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