Diabetes-Friendly Recipes
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Baked Bagel Thins


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Servings: 6

Ingredients

  • 3 3-ounce whole wheat bagels
  • refrigerated butter-flavored cooking spray

Directions

  1. Preheat oven to 450°F.
  2. Slice each bagel into 4 crosswise slices. Spray a non stick cookie sheet with spray. Place the slices in a single layer on the sheet and spray again.
  3. Bake for 5 minutes, until lightly browned. Serve immediately.

Nutrition Information

Per serving:112 calories (4% calories from fat), 5 g protein, 1 g total fat (0 saturated fat), 24 g carbohydrate, 4 g dietary fiber, 0 cholesterol, 209 mg sodium
Diabetic exchanges:1 1/2 carbohydrate (bread/starch)
 

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