Diabetes-Friendly Recipes
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Chile Con Queso Dip

Servings: 8
Prep time:
Cook time:
Total: 15 minutes

Ingredients

  • 4 ounces reduced-fat processed cheese, cut into 1-inch cubes
  • 1/3 cup store-bought chunky salsa
  • 1 16-ounce can fat-free refried beans
  • ¼ cup well-drained canned chopped green chiles

Directions

  1. Combine all ingredients and put in a microwave-safe dish. Cook for 2 minutes. Stir.
  2. Continue to cook for another 4 minutes, stirring once, until cheese is melted and dip is warmed through.
  3. Serve hot with fat-free or reduced-fat tortilla chips.

Nutrition Information

Per serving (dip only):102 calories (32% calories from fat), 5 g protein, 3 g total fat (2.0 g saturated fat), 10 g carbohydrate, 3 g dietary fiber, 10 mg cholesterol, 530 mg sodium
Diabetic exchanges:1 lean protein (meat), 1/2 carbohydrate (bread/starch)
 

Reviews

5
looks great! can't wait to try it!!
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4
Great quick solution to unexpected company to watch the game! Everyone loved the taste!!!
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