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Diabetes-Friendly Recipes

Veggie Dip

Servings: 8
Prep time:


  • 1 cup low-fat (1%) cottage cheese
  • ½ cup plain non-fat yogurt
  • 6 radishes, finely chopped
  • 2 small carrots, shredded
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped scallions
  • 2 tablespoons chopped pimento
  • 1 teaspoon horseradish
  • vegetable salt substitute, to taste


  1. Using a potato masher or fork, mash cottage cheese to break up curds.
  2. Blend in yogurt and remaining ingredients. Mix well.
  3. Chill for 1 hour before serving with raw vegetables or fat-free chips (or our baked pita chips).

Nutrition Information

Per 1/4 cup (59 ml) serving:37 calories (9% calories from fat), 5 g protein, trace total fat (0.2 g saturated fat), 4 g carbohydrate, 1 g dietary fiber, 2 mg cholesterol, 134 mg sodium
Exchanges:1/2 very lean meat, 1 vegetable


Great afternoon snack Easy to make I added a dash of hot sauce (or tobasco) to give more zip!
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