Diabetes-Friendly Recipes

Cold Peach Soup


Servings: 6


  • 4 large ripe peaches, about 2 pounds, peeled, pitted, and chopped
  • ½ of a 10-ounce cantaloupe, peeled, seeded, and chopped
  • ½ Cup fresh orange juice
  • ¼ Cup dry white wine or unsweetened apple juice
  • dash cayenne pe
  • ¼ Cup fat-free sour cream
  • snipped fresh chives for garnish


  1. In a food processor or blender, puree the peaches and melon until smooth. With the food processor running, add the orange juice, wine, and cayenne pepper through the feed tube. Continue to process until smooth.
  2. Transfer mixture to a nonreactive bowl. Taste and add a teaspoon or two of spoonable sugar substitute, if needed, to sweeten to taste. Cover and chill for at least 3 hours before serving.
  3. To serve, stir well and ladle into 6 small soup bowls. Top each serving with a small dollop of sour cream and a sprinkling of chives.

Nutrition Information

Per serving: 77 calories (2% calories from fat), 2 g protein, trace total fat (0 saturated fat), 17 g carbohydrate, 2 g dietary fiber, 1 mg cholesterol, 10 mg sodium

Diabetic exchanges: 1 carbohydrate (1 fruit)



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